Michael Davies

Jiangan

The Chinese Health Wand

• Broschiertes Buch

Produktbeschreibung

This exercise system involving the manipulation of a lightweight pole, traditionally made of bamboo, is simple yet potent.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 176
• Erscheinungstermin: 15. Juli 2011
• Englisch
• Abmessung: 244mm x 169mm x 12mm
• Gewicht: 329g
• ISBN-13: 9781848190771
• ISBN-10: 1848190778
• Artikelnr.: 33217358

Autorenporträt

Michael Davies is a senior instructor with the Tai Chi Union for Great Britain and has been practising Chinese internal arts for over 30 years and teaching Tai Chi Chuan for 13 years. He runs a Tai Chi club with regular classes, workshops and seminars in Tai Chi, Qigong and Jiangan. He lives in Hertfordshire, UK.

Inhaltsangabe

1. Discovering the "Chinese Wand Exercises" (Jiangan). 2. History. 3. The
Gan Itself. 4. Philosophy. 5. Methodology. 6. Questions and Answers. 7. The
17 Exercises Routine. 8. Variations and Advanced Exercises. 9. Health
Benefits. 10. Guide to Practice.