Joe Friel

Joe Friel's High-Performance Cyclist

• Broschiertes Buch

Produktbeschreibung

The definitive go-to training manual for cyclists written by the world's leading cycling coach Joe Friel.

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Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 272
• Erscheinungstermin: 1. Januar 1900
• Englisch
• Abmessung: 246mm x 189mm
• ISBN-13: 9781399418508
• ISBN-10: 1399418505
• Artikelnr.: 72111531

Autorenporträt

Joe Friel has a Master's degree in exercise science and has trained endurance athletes, including national champions and Olympians. As an age-group competitor, Joe has been a Colorado State Masters Triathlon champion and a perennial USA Triathlon All-American duathlete. He is the author of several training books, offers clinics for athletes and coaches, and consults with national sport federations. He is the cofounder of TrainingPeaks.com and TrainingBible Coaching. @jfriel / joefrieltraining.com

Inhaltsangabe

Prologue: What Is High Performance?
Introduction: Your New Coach
1. Getting Started
2. 2 High-Performance Details
3. Your Training
4. The High-Performance Mindset
5. Your Annual Training Plan
6. Day-to-Day Details
7. Your Diet for Training and Racing
8. Dealing with Difficulties
9. Race Day
Epilogue: Putting It All Together
Glossary
References
Acknowledgements