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Journey into Health is an intriguing, upbeat book that employs hypnosis/meditation and other holistic healing methods as a conduit to self-healing. These techniques come from the author's spirit guides, who were asked how to heal a particular medical or psychological issue. Readers are encouraged to employ the healing exercises described in the book. Journey into Health also introduces the reader to ways wherein they can meet their own, loving, wise, powerful spirit guides. If you suffer from occasional anxiety or have a difficult illness such as cancer, you will find techniques to help heal yourself.