Erin Leyba

Joy Fixes for Weary Parents

101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

• Broschiertes Buch

Produktbeschreibung

Presents techniques drawn from such cutting edge methods as mindfulness and cognitive-behavioral therapy that are intended to help parents not only cope, but enjoy their relationships with their children and each other.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 368
• Erscheinungstermin: 14. April 2017
• Englisch
• Abmessung: 197mm x 133mm x 22mm
• Gewicht: 388g
• ISBN-13: 9781608684731
• ISBN-10: 1608684733
• Artikelnr.: 45585573

Autorenporträt

Erin Leyba, PhD, an individual and marriage counselor, specializes in helping parents of young children. In addition to her popular blogs, she speaks often to parenting and childcare groups. Leyba lives in the Chicago area.

Inhaltsangabe

SAMPLE STRATEGIES FOR JOY PARENTS WILL LEARN FROM THIS BOOK
1. How to surprise your partner and keep the fire going
2. How to use your intuition to make good decisions for you or your child
3. How to appreciate what you do have, even when you’re really struggling
4. How to make special time with a young child truly special
5. How to shift your environment or ecology” to improve your mood
6. How to honor and work in down time” for yourself or your children
7. How to confront comparisons if they are making you feel bad about
yourself
8. How to be kind yet assertive when something upsets you
9. How to avoid drifting apart from your partner after having a baby
together
10. How to alleviate guilt
11. How to talk with grandparents about their involvement in your child’s
life
12. How to process the changes that occur in friendships after having kids