Tansy Boggon

Joyful Eating

How to Break Free of Diets and Make Peace with Your Body

• Broschiertes Buch

Produktbeschreibung

Are you discontent with your body? Do you worry that you enjoy food too much? Or feel like your eating is out of control? It's likely that it's not you or the food that is to blame, but food rules and diet mentality. Nutritionist, Tansy Boggon, shares how aspiring for your perfect weight or optimal health can keep you trapped in a cycle of diet after diet or constantly searching for the next miracle answer to weight loss or enduring health. Tansy guides you through self-reflection activities, assisting you to: ¿ Free yourself from yo-yo dieting and emotional eating ¿ Feel comfortable and content in your own skin ¿ Reconnect with and trust your body's internal cues ¿ Uncover who you are without fear of not being good enough ¿ Find your way to nourish your body and mind, intuitively You will find no meal plans or guidelines in this book but a refreshing philosophy of self-acceptance and self-reflection activities to help you nourish yourself to feel your most alive and joyful self.

Produktdetails

• Verlag: Lulu Publishing Services
• Seitenzahl: 274
• Erscheinungstermin: 30. Mai 2019
• Englisch
• Abmessung: 229mm x 152mm x 16mm
• Gewicht: 449g
• ISBN-13: 9781684700073
• ISBN-10: 1684700078
• Artikelnr.: 57948867

Autorenporträt

Tansy Boggon is a non-fiction, fiction and children's book author sharing stories and philosophies to help people break free of diet rules and false beliefs to enjoy food and be themselves without guilt and shame. She is a university-qualified nutritionist, food writer and recipe developer who incorporates mindful eating, eating psychology and a non-diet approach into her writing. Tansy is an Australian who now calls Christchurch, New Zealand home. She enjoys yoga, dancing, experimenting in the kitchen and outdoor adventures on foot and bike.