Rosemary Ferguson

Juice + Nourish

100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty

• Gebundenes Buch

Produktbeschreibung

Simple, inspired recipes to cleanse, heal, and revitalize--plus realistic detox plans and expert guidance on eating for good health "Busy" is a way of life for Rosemary Ferguson: She's traveled the world as one of Britain's top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad--they're a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, "skin complaints, headaches, fatigue, and stress can be dramatically improved." Handily arranged by need, the recipes in Juice + Nourish will help anyone: * Detox & Heal (rehydration, liver cleansers, gut health) * Rest & De-stress (mood boosters, sleep aids, stress relievers) * Care & Preserve (anti-aging, healthy skin and hair, weight loss) * Protect & Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!

Produktdetails

• Verlag: Experiment
• Seitenzahl: 192
• Erscheinungstermin: 1. Dezember 2015
• Englisch
• Abmessung: 213mm x 173mm x 23mm
• Gewicht: 544g
• ISBN-13: 9781615192885
• ISBN-10: 1615192883
• Artikelnr.: 42787342

Autorenporträt

Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London's Harley Street. She also writes for publications such as Vogue (UK) and Beauty Papers. Ferguson is a health-food champion who believes that what we put into our bodies should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters.