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In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day-from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: * Cleanse the liver * Heal the gut * Aid sleep * Balance blood sugar * Improve heart health * Jump-start the immune system * Glow with healthy hair and skin * Promote weight loss and workout recovery You'll also find easy 1-day, 2-day, and 3-day cleanses-plus…mehr

Produktbeschreibung
In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day-from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits: * Cleanse the liver * Heal the gut * Aid sleep * Balance blood sugar * Improve heart health * Jump-start the immune system * Glow with healthy hair and skin * Promote weight loss and workout recovery You'll also find easy 1-day, 2-day, and 3-day cleanses-plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!
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Autorenporträt
Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London’s Harley Street. She also writes for publications such as Vogue (UK) and Beauty Papers. Ferguson is a health-food champion who believes that what we put into our bodies should be both delicious and packed with goodness. She lives in the UK with her husband and three daughters.