Laura Thomas

Just Eat It

• Broschiertes Buch

Produktbeschreibung

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 416
• Erscheinungstermin: 10. Januar 2019
• Englisch
• Abmessung: 233mm x 153mm x 35mm
• Gewicht: 530g
• ISBN-13: 9781509893911
• ISBN-10: 1509893911
• Artikelnr.: 53968204

Autorenporträt

Laura Thomas Ph.D

Inhaltsangabe

Introduction
i: Introduction Chapter
1: Why is our relationship with food so messed up in the first place? Chapter
2: Ditch the Diets Chapter
3: Self
compassion and self
acceptance Chapter
4: Hunger Chapter
5: Weight and body neutrality Chapter
6: Unconditional permission to eat Chapter
7: Neutralizing your inner food critic Chapter
8: Mindful eating and the pleasure principle Chapter
9: Feeling your fullness Chapter
10: Eating your emotions Chapter
11: Intuitive movement Chapter
12: Gentle nutrition Chapter
13: Putting it all together Section
ii: Resources Section
iii: References Acknowledgements
iv: Acknowledgments