Just One Thing
Developing a Buddha Brain One Simple Practice at a Time
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Hanson presents more than 50 simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology. 160 pp.
50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.
