Karate Chop Fitness: An Exercise Journal for the Martial Arts
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Martial arts is all about discipline, and writing will help drill that value in you. The reason why you should keep a martial arts journal is because writing is a mental exercise that helps condition your mind. It is also important in tracking your progress and in making sure you are adequately challenged to keep your skills evolving. You can use this book to write in. Get a copy today!
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