Kataholos - Quigley, Michael
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Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital health. Today, more than ever, the quality of our days, our health and well-being will be determined by our choices and the way we look at things. Full of practical tips, strategies and with both vision and insight, Michael creates a framework that you can use to take your life forward in every aspect…mehr

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Produktbeschreibung
Are you experiencing excess stress, poor physical health, low moods, a lack of purpose and direction? Are you wanting to get more out of your life? In his first book, Michael Quigley outlines the Kataholistic Philosophy, which is to take care of your body, mind, spirit, and emotional and digital health. Today, more than ever, the quality of our days, our health and well-being will be determined by our choices and the way we look at things. Full of practical tips, strategies and with both vision and insight, Michael creates a framework that you can use to take your life forward in every aspect and so create a happier, more purposeful, balanced and fulfilled life.
Autorenporträt
Michael Quigley BA Hons 1st class MA, PGCE, is a former primary school teacher with extensive experience in teaching, coaching, mentoring and leadership. His company Kataholos has the mission of growing people to be their best selves with clients all over the world. Michael has a motivational podcast, Food for the Journey, as well as blogs and videos available to inspire and empower people from all walks of life. Michael loves to keep fit and play music, as well as travel and learn new skills. Loving Leadership is Michael's second published book.