This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
Preface Acknowledgments Introduction Chapter 1: What is a healthy brain and how can we keep it that way? Chapter 2: Get up and move: Physical activity for a healthy brain Chapter 3: Use it or lose it: Mental activity for a healthy brain Chapter 4: Stay connected: Social activity for a healthy brain Chapter 5: You are what you eat: Nutrition for a healthy brain Chapter 6: Get your shut-eye: Sleep for a healthy brain Chapter 7: To your health! Mental and physical wellness for a healthy brain Chapter 8: Put it all together and start your journey to a healthier brain About the Author Index
Preface Acknowledgments Introduction Chapter 1: What is a healthy brain and how can we keep it that way? Chapter 2: Get up and move: Physical activity for a healthy brain Chapter 3: Use it or lose it: Mental activity for a healthy brain Chapter 4: Stay connected: Social activity for a healthy brain Chapter 5: You are what you eat: Nutrition for a healthy brain Chapter 6: Get your shut-eye: Sleep for a healthy brain Chapter 7: To your health! Mental and physical wellness for a healthy brain Chapter 8: Put it all together and start your journey to a healthier brain About the Author Index
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