Keeping Weight Off Forever
Workbook: Go Beyond the Diet
Herausgeber: Pate, Steven / Illustrator: Truyol, Stefani
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Use this workbook as the companion to the book Keeping Weight off Forever. When we take the time to work through each exercise we gain a deeper understanding of ourselves. We realize that it isn't "just that I love food." We realize we have a relationship to food that we can change.
