The misconceptions and discrepancies that have accompanied some aspects of the popularity of keto and low-carb diets are debunked in this healthy cookbook designed for women's health needs.
The misconceptions and discrepancies that have accompanied some aspects of the popularity of keto and low-carb diets are debunked in this healthy cookbook designed for women's health needs.
Tasha Metcalf (Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being.
Inhaltsangabe
I Keto in Context What Is Keto? Macronutrients 101 The Fat-Burning Advantage
II Fundamentals of the Female Body Calories: The New “C” Word The Female Hormonal Cycle Oh, You Thought We Were Done with Hormones? Exercise and Athletic Training
III Implementation of the Keto Diet I Keto Dieting Strategies Setting Up the Diet: How Much Should You Eat? The Diet Phases Keto Food Literacy Supplements for Optimal Success
IV Recipes
Resources References About the Author Gratitude General Index Recipe Index
I Keto in Context What Is Keto? Macronutrients 101 The Fat-Burning Advantage
II Fundamentals of the Female Body Calories: The New “C” Word The Female Hormonal Cycle Oh, You Thought We Were Done with Hormones? Exercise and Athletic Training
III Implementation of the Keto Diet I Keto Dieting Strategies Setting Up the Diet: How Much Should You Eat? The Diet Phases Keto Food Literacy Supplements for Optimal Success
IV Recipes
Resources References About the Author Gratitude General Index Recipe Index
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