Tasha Metcalf

Keto: A Woman's Guide

The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

• Broschiertes Buch

Produktbeschreibung

This black-and-white edition of Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.

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Produktdetails

• Keto for Your Life
• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 11. Juni 2019
• Englisch
• Abmessung: 236mm x 188mm x 20mm
• Gewicht: 542g
• ISBN-13: 9781592339174
• ISBN-10: 1592339174
• Artikelnr.: 56149945

Autorenporträt

Tasha Metcalf (Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being.

Inhaltsangabe

Introduction page 6
 
I
Keto in Context 8
1 What Is Keto? page 9
2 Macronutrients 101 page 18
3 The Fat-Burning Advantage page 30
 
II
Fundamentals of the Female Body 42
4 Calories: The New “C” Word page 43
5 The Female Hormonal Cycle page 57
6 Oh, You Thought We Were Done with Hormones? page 74
7 Exercise and Athletic Training page 89
 
III
Implementation of the Keto Diet 97
8 Keto Dieting Strategies page 98
9 Setting Up the Diet: How Much Should You Eat? page 117
10 The Diet Phases page 134
11 Keto Food Literacy page 143
12 Supplements for Optimal Success page 163
 
Resources
page 172
 
References
page 173
 
About the Author
page 189
 
Gratitude
page 190
 
Index
page 192