Keto Diet After 50 - Evans, Mark
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Looking for a proven way to lose weight for people over 50? Perhaps you've tried every other diet but just can't lose those stubborn extra pounds? Or perhaps you've started to notice health problems as soon as you hit the age of 50? It's perfectly normal for the body to have a few issues as you advance in years - but does that mean you can do nothing about it? This book will show you how you can get a second lease on life through the Ketogenic Diet. This book, the Keto Diet After 50: Keto for Seniors addresses the key points of adopting the Ketogenic Diet to your unique situation. This book's…mehr

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Produktbeschreibung
Looking for a proven way to lose weight for people over 50? Perhaps you've tried every other diet but just can't lose those stubborn extra pounds? Or perhaps you've started to notice health problems as soon as you hit the age of 50? It's perfectly normal for the body to have a few issues as you advance in years - but does that mean you can do nothing about it? This book will show you how you can get a second lease on life through the Ketogenic Diet. This book, the Keto Diet After 50: Keto for Seniors addresses the key points of adopting the Ketogenic Diet to your unique situation. This book's goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life. Inside you'll discover: The reason why the Ketogenic Diet works The many benefits you'll get by adopting the Ketogenic Diet for people in their 50s The roadblocks you might experience when shifting to this dietary plan - and how to solve them The best meals, food types, and ingredients for the Ketogenic Diet All kinds of recipes using the ketogenic diet, covering breakfast, lunch, dinner, and everything else in between 30-day meal plans that will help you get started in your quest for a slimmer and healthier body! And much more! If the books and articles you've read before have not helped - this one will. Everything in this book has been tried, tested, and verified by the experts. This not only helps you understand why the Ketogenic Diet works but actually provides actionable instructions and steps towards the right direction. It's not enough that you have an idea of how and why Keto does what it does, but it will tell you which direction to take for your very first day. I understand that one of the biggest frustrations about going on a new diet is the difficulty of making that "switch" from your regular diet to a new one. Which food should you try first or what meal should you replace first? The Keto Diet after 50: Keto for Seniors: The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Keto Recipes and a 30-Day Meal Plan solves all this by showing you step-by-step from the first to the very last day. To help you further, we've added all kinds of recipes that should help you quickly make substitutions in the meal plan or perhaps, let you experiment with new flavors. So click the "Buy Now" button and start reading what the Ketogenic Diet has in store for you. Play with flavors, understand your unique nutritional needs, lose the excess weight, and enjoy your 50s to the fullest!
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Autorenporträt
Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie).