Keto Diet Cookbook - Publications International Ltd
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This guide to the keto diet explains the different kinds of fats and how to include them in your diet. * Includes more than 100 satisfying recipes to help you stay on track. * Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein). * Chapters include: Breakfast; Lunch; Snacks; Main Dishes; Comfort Food; Skillet and Sheet Pan Meals; Grill Recipes; and Salads and Vegetables. Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.…mehr

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Produktbeschreibung
This guide to the keto diet explains the different kinds of fats and how to include them in your diet. * Includes more than 100 satisfying recipes to help you stay on track. * Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein). * Chapters include: Breakfast; Lunch; Snacks; Main Dishes; Comfort Food; Skillet and Sheet Pan Meals; Grill Recipes; and Salads and Vegetables. Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.
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Autorenporträt
Publications International, Ltd. US Amazon Store Publications International, Ltd. ( PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).