Keto Diet for Women Over 50 - Moore, Rachel
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As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I…mehr

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Produktbeschreibung
As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves around: ¿ Essential information for Women who are more than 50 years of age ¿ A guide to start the new keto lifestyle ¿ Basic understanding of Keto Diet and Ketosis ¿ Information on tracking your carbs and ensuring the sustenance of Ketosis ¿ Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ¿ Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire.But it now to get the most out of your limited diet options and daily
Autorenporträt
Rachel Moore is a cherished name in the world of pet literature, celebrated for her insightful and heartfelt approach to writing about our four-legged companions. With a masterful blend of in-depth knowledge and personal anecdotes, Rachel has cultivated a diverse readership that looks to her for guidance on all aspects of pet care and companionship. Having earned her stripes in the field with a Master's in Animal Science and a career spanning over fifteen years, Rachel's books resonate not only with pet owners but also with professionals seeking to enrich their practice with her innovative perspectives. Her signature work blends practical advice with storytelling, offering a window into the joys and challenges of living with pets. Beyond her books, Rachel is a prolific contributor to pet magazines and online platforms, where her columns and articles tackle the latest trends in pet care. She is also a frequent guest on podcasts and radio shows, where she discusses everything from responsible breeding practices to the emotional intelligence of pets. A passionate advocate for animal rights, Rachel is actively involved in rescue operations and educational programs that aim to foster a more informed and empathetic society of pet owners. Her dedication to animal welfare is evident in her volunteer work with local shelters and her role in national spay and neuter initiatives.