Keto Living Day by Day - Sullivan, Kristie
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"Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store."--Provided by publisher.

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Produktbeschreibung
"Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store."--Provided by publisher.
Autorenporträt
Kristie Sullivan was obese from the age of three. She tried everything to lose weight, even gastric bypass surgery. By age forty-five, she was desperate. When she discovered the ketogenic diet, her body finally started responding positively to her eating habits. Her lifetime of struggle was resolved by eliminating carbohydrates. Kristie's passion is reaching out to others who struggle with weight and helping them to learn why a ketogenic diet works and how to make it a sustainable lifestyle. Too many physicians recognize that carbohydrate restriction can work, yet they don’t prescribe it because they fear it isn't sustainable; patient compliance is perceived as a primary barrier to success. Kristie bridges that gap by showing that keto is not only practical but sustainable for the rest of your life.