Chester Guth

Kettlebell Workout

Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)

• Broschiertes Buch

Produktbeschreibung

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn... ¿ Workout principles ¿ Using the russian kettlebell to get in shape ¿ The kettlebell and cross fit training ¿ Kettlebell wod exercises ¿ Cross training ¿ High intensity interval training ¿ Making your metabolism work for you ¿ How weight loss happens ¿ Low carb diet ¿ The paleo diet ¿ Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Tomas Edwards
• Seitenzahl: 120
• Erscheinungstermin: 3. März 2021
• Englisch
• Abmessung: 203mm x 127mm x 7mm
• Gewicht: 138g
• ISBN-13: 9781990268618
• ISBN-10: 1990268617
• Artikelnr.: 61292978