Karl Knopf

Kettlebells for 50+

Safe and Customized Programs for Building & Toning Every Muscle

• Broschiertes Buch

Produktbeschreibung

The first kettlebell book that applies to the unique needs of an older audience with exercises and training programs aimed at 50+ readers looking to get fit safely. This is a straightforward and easy-to-use guide to developing full-body fitness by tapping kettlebells' unstable weight training.

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Produktdetails

• Verlag: Ulysses Press
• Seitenzahl: 128
• Erscheinungstermin: 17. April 2012
• Englisch
• Abmessung: 239mm x 192mm x 13mm
• Gewicht: 282g
• ISBN-13: 9781612430461
• ISBN-10: 1612430465
• Artikelnr.: 34391472

Autorenporträt

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.