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Aloha and mahalo for checking out my Fit Cooking Book. This is my special collection of simple healthy recipes for the foods I make for my Ohana to stay lean, feel our best and stay healthy. It's easier to consistently eat healthfully when you have a healthy set of go-to recipes. These are my favorite recipes I make all of the time. Hope you enjoy this book as much as we do, Kiana Tom Kiana's Flex Appeal ESPN