Shannon Hodson

Broschiertes Buch

Kissing Stress Goodbye Workbook 2020

Beschreibung

Stress eats away at our precious minds. It psyches us out into thinking we're not good enough for a great life. Stress convinces us that happiness is not ours to have. This workbook will help you kiss stress goodbye. The sections in this book are: mending the mind, nourishment and nutrition, exercise, sleep, pampering and following your dreams. In each section, you will find exercises and challenges to try. You will have plenty of space to practice each suggestion until it becomes habitual. A lot of tools are offered and you will learn the ones that work best for you. You can then add your most effective tools to a habit tracker in the back of the book. Follow these habits for 66+ days and watch your life change! Watch stress pack its bags and say farewell!

Autor

Shannon Martin Hodson (formerly Morehouse) is a masters-prepared health scientist with certification in holistic health counseling. She founded ShannonLynn Nutrition (SLN) in 2002 in New York City as she began her studies at the Institute for Integrative Nutrition. Since then, she has helped over 8,000 individuals improve their health through her one-on-one counseling and workshops. She has lectured at NYU's Medical School, Columbia University and at several renowned yoga studios and retreats. As a nutrition counselor, Shannon quickly learned that many health problems stem from stress, so she worked tirelessly on offering stress reduction recommendations to clients and organizing retreats that focused on the topic. Shannon is trained in mindfulness-based stress reduction and has been considered a life coach by many of her clients. Shannon is also an established writer (with a Bachelor's in English Literature and Rhetoric along with Sociology). While running her nutrition practice in New York City, she also worked as the professional running editor at New York Road Runners, where she was able to interview and write about running greats like Meb Keflezighi, Ryan and Sara Hall, Deena Kastor, Paula Radcliffe, and more. Shannon also had the great pleasure of writing nutrition articles for Rodale in Emmaus, PA. In 2009, Shannon brought SLN to CNY, the heart of New York State, where she was born and raised and plans to stay until she retires to a sunnier climate. Shannon is currently pursuing her health and wellness passion by offering stress reduction retreats. Shannon also offers individual and group counseling to as many people as possible using this book as a foundation. Shannon also works as a writer and editor for the Upper New York Conference of the United Methodist Church-her favorite stories to write are those that focus on people being the hands and feet of Jesus, fighting for social justice, engaging in disaster relief, feeding hungry communities, refurbishing houses for refugees, and so much more. She has a passion for humanity! In her free time, she can be found having tons of fun with her husband, daughter, border collies, and friends and family! She loves gardening, raising chickens, cooking healthy meals and running races of all distances, including obstacle races! Learn more at shannonlynn.com. Email Shannon at [e-mail]. And be sure to join Shannon's free Kissing Stress Goodbye Facebook group (www.facebook.com/g

Produktdetails

• Verlag: Lulu.com
• Seitenzahl: 182
• Erscheinungstermin: 4. November 2020
• Englisch
• Abmessung: 280mm x 216mm x 10mm
• Gewicht: 474g
• ISBN-13: 9781716449918
• ISBN-10: 171644991X
• Artikelnr.: 60597770