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Wheat germ is part of a wheat kernel and is responsible for helping the plant reproduce and spawn new wheat. Although it's removed from most processed wheat products, it is a major nutritional component of whole grain wheat.Wheat germ, along with the husk, is removed from refined wheat products - like those that use white flour - so that they can be stored for longer.Wheat germ is added to some granolas, cereals, and cornbread, and it's also available raw. It is a popular topping for fruit pies, yogurt, ice cream, and hot or cold cereal. It can be a healthier alternative to breadcrumbs in meat...
Wheat germ is part of a wheat kernel and is responsible for helping the plant reproduce and spawn new wheat. Although it's removed from most processed wheat products, it is a major nutritional component of whole grain wheat.Wheat germ, along with the husk, is removed from refined wheat products - like those that use white flour - so that they can be stored for longer.Wheat germ is added to some granolas, cereals, and cornbread, and it's also available raw. It is a popular topping for fruit pies, yogurt, ice cream, and hot or cold cereal. It can be a healthier alternative to breadcrumbs in meatballs, meatloaf, and breading for meats. Wheat germ is also available in liquid and gelcap form. It can be used as a food additive or as a nutritional supplement.
