Erin Elizabeth Downing

Kundalini Yoga Demystified

A Modern Guide to What It Is and How to Practice

• Broschiertes Buch

Produktbeschreibung

A gentle introduction to Kundalini basics with more than 60 hands-on exercises as well as tips for more advanced integrations skills; includes 30+ illustrations

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Produktdetails

• Verlag: Llewellyn Publications, U.S.
• Seitenzahl: 272
• Erscheinungstermin: 8. November 2021
• Englisch
• Abmessung: 232mm x 188mm x 18mm
• Gewicht: 570g
• ISBN-13: 9780738767475
• ISBN-10: 0738767476
• Artikelnr.: 61152348

Autorenporträt

Erin Elizabeth Downing (Charlotte, NC) recovered from debilitating illness and food allergy with the help of Eastern healing modalities. Today she is a certified Kundalini Yoga and Pilates instructor, holding certificates in wellness coaching and plant-based nutrition. She is a sought-after coach and speaker, bringing her philosophy of paying yourself first--mind, body, and spirit--to her clients and events.