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This workbook is designed to help you become aware of what's happening in your body so that you may make healthier choices. It is all about you! There are colorful and easy to follow recipes, information on diseases, mental wellness steps and more. This is your moment to heal your mind, body, and soul. You will find tips to help you become courageous enough to strengthen your health because when you finish this workbook, you're going to come out a stronger, better, healthier YOU!