Las Cinco Trampas de la Ansiedad: Cómo Evitar Que Tu Mente Te Bloquee / Anxiety Toolkit - Boyes, Alice
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The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies.

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Produktbeschreibung
The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies.
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Autorenporträt
La Dra. Alice Boyes es experta en emociones y una popular autora en el blog Psychology Today. Su investigación ha sido publicada por la Asociación Americana de Psicología.