Laughter (The Ultimate Tension Tamer) - Goswami, Shankha Shubhra; Sahoo, Sushil Kumar
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Laughter: The Ultimate Tension Tamer is an insightful and uplifting exploration of the transformative power of laughter in managing stress and improving mental well-being. Drawing from scientific research, personal anecdotes, and practical exercises, the book highlights how laughter serves as a universal remedy for tension, anxiety, and emotional distress. The book delves into the physiological and psychological effects of laughter, showcasing how it lowers stress hormones, boosts immunity, and fosters a sense of connection and happiness. Each chapter focuses on different aspects of laughter,…mehr

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Produktbeschreibung
Laughter: The Ultimate Tension Tamer is an insightful and uplifting exploration of the transformative power of laughter in managing stress and improving mental well-being. Drawing from scientific research, personal anecdotes, and practical exercises, the book highlights how laughter serves as a universal remedy for tension, anxiety, and emotional distress. The book delves into the physiological and psychological effects of laughter, showcasing how it lowers stress hormones, boosts immunity, and fosters a sense of connection and happiness. Each chapter focuses on different aspects of laughter, from its role in social bonding and emotional healing to its applications in therapy and mindfulness practices. Readers will discover strategies for incorporating more laughter into their lives, such as using humor to reframe challenging situations, engaging in playful activities, and fostering a positive environment in personal and professional settings. With practical tips and inspiring stories, the book encourages readers to embrace laughter as a daily practice to cultivate resilience, joy, and inner peace. Perfect for individuals seeking to alleviate stress or simply add more joy to their lives, Laughter: The Ultimate Tension Tamer is a compelling guide to unlocking the healing potential of humor and positivity.
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