Joe Wicks

Lean in 15 - The Shape Plan

15 Minute Meals With Workouts to Build a Strong, Lean Body

• Broschiertes Buch

Produktbeschreibung

Transform your fitness, build lean muscle and burn fat with Joe Wicks, the nation's favourite PE teacher. With one hundred awesome recipes and new, easy-to-follow home workouts.

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Produktdetails

• Verlag: Bluebird / Macmillan Publishers International
• Main Market Ed.
• Seitenzahl: 240
• Altersempfehlung: ab 18 Jahren
• Erscheinungstermin: 16. Juni 2016
• Englisch
• Abmessung: 244mm x 191mm x 17mm
• Gewicht: 865g
• ISBN-13: 9781509800698
• ISBN-10: 1509800697
• Artikelnr.: 43883377

Autorenporträt

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.

Inhaltsangabe

Introduction
i: Introduction Chapter
1: The Lean in 15 Shape Plan Chapter
2: Getting started Chapter
3: Reduced
carbohydrate recipies Chapter
4: Carbohydrate
rich recipies Chapter
5: Snacks and treats Chapter
6: Volume resistance HIT training Chapter
7: My lean winners Index
ii: Index Acknowledgements
iii: Acknowledgements

Rezensionen

Britain's Number 1 Fitness Guru The Sunday Times Magazine