Joe Wicks

Lean in 15 - The Sustain Plan

15 Minute Meals and Workouts to Get You Lean for Life

• Broschiertes Buch

Produktbeschreibung

Live your life happy, healthy and fit â for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.

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Produktdetails

• Verlag: Bluebird / Macmillan Publishers International
• Seitenzahl: 240
• Altersempfehlung: ab 18 Jahren
• Erscheinungstermin: 17. November 2016
• Englisch
• Abmessung: 245mm x 192mm x 17mm
• Gewicht: 875g
• ISBN-13: 9781509820221
• ISBN-10: 1509820221
• Artikelnr.: 44770899

Autorenporträt

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

Inhaltsangabe

Introduction
i: Introduction Chapter
1: The Lean in 15 Sustain Plan Chapter
2: Forming new habits Chapter
3: Reduced
carbohydrate recipes Chapter
4: Post
workout recipes Chapter
5: Snacks and treats Chapter
6: Pyramid resistance HIIT training Chapter
7: My lean winners Index
ii: Index Acknowledgements
iii: Acknowledgements

Rezensionen

The trainer everyone's following The Sunday Times Magazine