Wini Linguvic

Lean, Long & Strong

The 6-Week Strength-Training, Fat-Burning Program for Women

• Broschiertes Buch

Produktbeschreibung

The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move.

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Produktdetails

• Verlag: Harmony/Rodale
• Seitenzahl: 240
• Erscheinungstermin: 1. Januar 2005
• Englisch
• Abmessung: 254mm x 203mm x 14mm
• Gewicht: 739g
• ISBN-13: 9781579549565
• ISBN-10: 157954956X
• Artikelnr.: 21389804

Autorenporträt

Wini Linguvic, the owner of BodyChange, is one of New York City¹s most sought after personal trainers. Her positive philosophy and passion for excellence has helped people make positive changes in their lives. Her approach to pushing past one¹s prior limitations is well balanced with her serious focus to the science of changing bodies.