Safety is a basic need that often gets pushed into the background in today's fast-paced everyday life. 'Learning Self-Defense: For Men and Women' is a comprehensive manual that teaches you the essential techniques and strategies to protect yourself and your loved ones in a variety of situations. It highlights not only physical defense techniques, but also mental training and awareness of dangerous situations. This book is designed for both men and women to build self-confidence, recognize danger and respond effectively in an emergency.