Let Go of the Outcome and Let Things Fall Together - Mackay, Bea
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In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores mental health by teaching you how to process your emotions in your day-to-day life. To process any unpleasant /intense emotion-whether it be fear or stress-the key is to breathe through the sensations of emotion. Breathing will allow you to synthesize logical thinking and sensory experience, creating new neural pathways, which precipitate…mehr

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Produktbeschreibung
In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores mental health by teaching you how to process your emotions in your day-to-day life. To process any unpleasant /intense emotion-whether it be fear or stress-the key is to breathe through the sensations of emotion. Breathing will allow you to synthesize logical thinking and sensory experience, creating new neural pathways, which precipitate new/different sensations that are pleasant, healing, and calming. With a balance of analysis and real-life stories, Let Go of the Outcome and Let Things Fall Together is the perfect resource for anyone motivated to deal with their emotions. Through this book's exercises, you will change how you approach your mental health by learning all about your emotional functioning. In the end, you will live a better, healthier, and fuller life when you reconnect with your emotions and yourself.
Autorenporträt
La Dra. Bea Mackay es psicóloga titulada con más de tres décadas de experiencia. Es una profesional respetada y una autora prolífica con dos obras publicadas: The Power of Connection: How to Process Emotion in Turbulent ¿Times (2021) y Let Go of the Outcome and Let Things Fall Together (2022). Conocida por sus esclarecedores talleres y atractivas charlas, la Dra. Bea ha compartido sus conocimientos ¿en conferencias, universidades y centros de ¿formación en todo el mundo. Actualmente, ¿vive en Vancouver, Columbia Británica, donde ¿disfruta haciendo senderismo, nadando y ¿pasando tiempo con su familia.