Let go of What Hurts You and Master your Emotions - Greyson, Emily J.
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Do you often experience feelings of depression, anxiety or stress?Do you find that your emotions often get the better of you? Emotions are notoriously difficult to master and can give the impression of acting on their own volition. Negative emotions held back longer than necessary can have a serious impact on daily life. They can also have a long-term impact on health. Negative feelings are, likewise, difficult to regulate and can cause problems in professional life, personal relationships and overall satisfaction level. Therefore, negative feelings can potentially prevent us from achieving…mehr

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Do you often experience feelings of depression, anxiety or stress?Do you find that your emotions often get the better of you? Emotions are notoriously difficult to master and can give the impression of acting on their own volition. Negative emotions held back longer than necessary can have a serious impact on daily life. They can also have a long-term impact on health. Negative feelings are, likewise, difficult to regulate and can cause problems in professional life, personal relationships and overall satisfaction level. Therefore, negative feelings can potentially prevent us from achieving our goals and leading a happy and fulfilling lifeAlso, you cannot let what happened yesterday determine what happens today. You are more than a collection of events that happened to you! Stop thinking about what could go wrong and focus, instead, on what can go right! This book collects all the relevant data in one practical place and will teach you the most effective techniques for overcoming unfavorable feelings, dealing with stress, and maintaining a good perspective regardless of circumstances. You will also discover many exercises and methods to improve your mental health and overall well-being. Here is a preview of the topics of this book: Stop overthinking to change your life by changing your ideas Freeing yourself from the shackles of the past Healing and anger management techniques Practicing self-love and improving self-esteem How not to be influenced by negative thoughts and feelings Overcoming self-destructive habits With this straightforward, step-by-step guide through the process, you can change your negative emotions and replace them with positive ones. One thing all the accelerated learning strategies studied so far in this book have in common: If you do not have a certain amount of self-motivation, none of these strategies will work for you. If you think about it a bit, you will soon realize that the world's most successful businessmen, scientists, professors and other professionals devote a significant amount of time and effort to advancing their careers in their respective fields. So what are you waiting for? Invest in this book now!
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