Let It Be - Old, Graham
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Does it always have to be such a struggle? Are you ready to transform how you experience and respond to Life's ups and downs? 'Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want.' - Steven C. Hayes, developer of Acceptance and Commitment Therapy The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love. Recognised by leading experts, the ideas contained in this book can empower you to: - Discover the dynamic power of Brief…mehr

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Produktbeschreibung
Does it always have to be such a struggle? Are you ready to transform how you experience and respond to Life's ups and downs? 'Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want.' - Steven C. Hayes, developer of Acceptance and Commitment Therapy The book you are holding in your hands reveals the simple and practical steps you can take to begin living the life you love. Recognised by leading experts, the ideas contained in this book can empower you to: - Discover the dynamic power of Brief Acceptance - Learn the skills to live your valued life in spite of it all - Experience the game-changing power of defusion >Prepare to experience life like you've never known it before!
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Autorenporträt
Graham Old is a Solution-focused therapist, certified hypnotist and author from the United Kingdom. He has experience as an Assistant Social Worker and a Father's Worker, as well as working in private practice and running one of the most popular hypnosis sites on the web. Graham is a valued international speaker, writer and trainer, with over two decades experience teaching meditation and self-hypnosis. He is an innovative presence in contemporary hypnosis and the developer of the popular 'Therapeutic Inductions' approach. 'Graham Old has long been one of my favorite hypnotists and writers.' - Dr. Richard K. Nongard, Author of The Self-Hypnosis Solution As the developer of Brief Acceptance, Graham is often consulted on the subject of mindfulness and acceptance-based therapies.