Let's Get Naked About Mental Health! - Gajewski, Christopher
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After almost committing suicide, I decided to start talking and keep talking. It's a long story, all contained in my podcast and website--and now the transcripts of the first 22 episodes are in this book. After 51 years, I decided to stop living a life of quiet desperation. I decided to live it out loud, and maybe help others do the same. So, I keep talking and ask others to start listening. I want to challenge the stigma surrounding mental health as I discuss my journey with authenticity and compassion. Depression, anxiety, PTSD and the effects of childhood trauma are so misunderstood, by…mehr

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Produktbeschreibung
After almost committing suicide, I decided to start talking and keep talking. It's a long story, all contained in my podcast and website--and now the transcripts of the first 22 episodes are in this book. After 51 years, I decided to stop living a life of quiet desperation. I decided to live it out loud, and maybe help others do the same. So, I keep talking and ask others to start listening. I want to challenge the stigma surrounding mental health as I discuss my journey with authenticity and compassion. Depression, anxiety, PTSD and the effects of childhood trauma are so misunderstood, by both people struggling and their loved ones. I attempt to shed some light on the topics. As I say in my podcast, I am not a psychologist, psychologist, therapist or any profession that ends in -ist. I am just a guy who has been there and may be there now. I'm still not doing it right, but I am finally on the right path. You are welcome to follow along on my journey.
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Autorenporträt
A graduate of the University of Miami, Coral Gables, in 1997, and alumni of the University of Glasgow, Christopher Gajewski began his first column, The Coffee Chronicles, in 2001. He is a former many things such as US Infantry, Chef, and Orthodontic Laboratory Owner. He is now focusing on mental health advocacy. He launched his podcast in 2022 despite his speech impediment, a stutter. He might be a lousy golfer, but he does not cheat. His rescue dog, Sami, allows him to live in the house and provide her with meals and indestructible toys that she destroys. As long as he has his coffee in the morning, everything will be okay. His website on depression and mental health can be found at www.friendsofgina.com.His personal website and far too much information can be found at www.thechrischronicles.com