Let's Go! - Guide to Duathlon - S H a, Tan
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"Let's Go! - Guide to Duathlon (2nd Edition)" by Tan S.H.A is the ultimate resource for athletes who want to excel in the demanding world of duathlon. Built on cutting-edge sports science and real-world experience, this comprehensive guide takes readers through every aspect of training, racing, and achieving peak performance. This guide delves into physiological foundations, structured training plans, and the latest techniques in strength, conditioning, and recovery. Tailored for beginners to elite athletes, it includes step-by-step, periodized programs and actionable insights into building…mehr

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"Let's Go! - Guide to Duathlon (2nd Edition)" by Tan S.H.A is the ultimate resource for athletes who want to excel in the demanding world of duathlon. Built on cutting-edge sports science and real-world experience, this comprehensive guide takes readers through every aspect of training, racing, and achieving peak performance. This guide delves into physiological foundations, structured training plans, and the latest techniques in strength, conditioning, and recovery. Tailored for beginners to elite athletes, it includes step-by-step, periodized programs and actionable insights into building endurance, speed, and resilience across running and cycling.Through chapters focused on efficient biomechanics, power-building workouts, tactical race strategies, and effective recovery, this book equips duathletes with the tools to reach new personal bests. Whether preparing for a first race or setting sights on world-class goals, "Let's Go!" provides the science-backed roadmap to help every duathlete conquer their potential, push beyond limits, and embrace the journey with confidence.
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