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Let's Go! - Guide to Hybrid Fitness Competitions

Crushing Multi-Discipline Fitness Events

• Broschiertes Buch

Produktbeschreibung

Unlock your full potential in the thrilling world of hybrid fitness competitions with this definitive guide. Designed for all fitness enthusiasts-from beginners tackling their first challenge to seasoned athletes seeking to dominate the field-this book delivers everything you need to train, compete, and thrive in multi-discipline events.What you'll discover: Tailored Training Programs: Step-by-step plans to build strength, endurance, and agility, adaptable to your fitness level and goals.Expert Event Strategies: Master essential skills like sled pushes, weighted carries, burpees, and transitions, while optimizing your pacing and energy management.Nutrition and Recovery Insights: Fuel your body with evidence-based dietary advice and learn the science of effective recovery to enhance performance and longevity.Mental Resilience Techniques: Cultivate the mindset of a champion with proven methods for overcoming challenges, managing competition nerves, and staying focused under pressure.A Holistic Lifestyle Approach: Make fitness a sustainable part of your life by balancing training with work, family, and personal well-being.Rooted in universal training principles, Let's Go! is a science-backed, practical, and motivational guide for those ready to push boundaries and discover what's possible.Whether your aim is to finish your first hybrid fitness event, hit a personal best, or break records, this book provides the tools and inspiration to help you succeed.Take the leap. Push your limits. Live the journey. Let's Go!

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 374
• Erscheinungstermin: 19. November 2024
• Englisch
• Abmessung: 229mm x 152mm x 20mm
• Gewicht: 499g
• ISBN-13: 9798300474591
• Artikelnr.: 72231439