Daniel A Barone

Let's Talk about Sleep

A Guide to Understanding and Improving Your Slumber

• Gebundenes Buch

Produktbeschreibung

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Produktdetails

• Verlag: Globe Pequot Publishing Group Inc/Bloomsbury
• Seitenzahl: 188
• Erscheinungstermin: 15. Januar 2018
• Englisch
• Abmessung: 229mm x 157mm x 18mm
• Gewicht: 408g
• ISBN-13: 9781538103982
• ISBN-10: 1538103982
• Artikelnr.: 48139691

Autorenporträt

By Daniel A. Barone - With Lawrence A. Armour

Inhaltsangabe

Chapter 1
Trouble Sleeping? Chapter 2
The Brain: What Happens When We Sleep Chapter 3
A New Patient Chapter 4
Insomnia Chapter 5
Natural Remedies Chapter 6
Obstructive Sleep Apnea Chapter 7
Other Breathing Problems in Sleep Chapter 8
Movin' in the Night, Part I: The Legs Chapter 9
Movin' in the Night, Part II: The Parasomnias Chapter 10
Being Too Sleepy Chapter 11
A Broken (Internal) Clock Chapter 12
Sleep and Technology Chapter 13
Dreams