Ronald Potter-Efron, Patricia Potter-Efron

Letting Go of Anger

The Eleven Most Common Anger Styles & What to Do about Them

• Broschiertes Buch

Produktbeschreibung

Millions of Americans have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something about it. Their hard-hitting style gets to the core of anger feelings, empowering readers to take control of their behavior and their lives. In this revised and expanded edition of their classic book Letting Go of Anger, the authors explore the eleven types of anger responses, how they function, and the best ways to manage them in daily life. Whether readers struggle with explosive, indirect, or chronic types of anger, they'll get straightforward advice for dealing with their feelings. New in this edition is a discussion of ways individuals with certain anger styles can actually benefit from studying other styles and how people with those inclinations manage their behavior.

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Produktdetails

• Verlag: New Harbinger Publications
• 2nd edition
• Seitenzahl: 200
• Erscheinungstermin: 3. August 2006
• Englisch
• Abmessung: 226mm x 152mm x 13mm
• Gewicht: 295g
• ISBN-13: 9781572244481
• ISBN-10: 1572244488
• Artikelnr.: 21380949

Autorenporträt

Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.