Amanda Hamilton, Sandy Newbigging

Life Detox

• Broschiertes Buch

Produktbeschreibung

Life Detox introduces you to a world of perfect health, mental clarity and feeling and looking great. This life-changing book reveals a 7-day programme which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of wellbeing. World leading detox experts Amanda Hamilton and Sandy Newbigging explain· How bodies become toxic· Why the key to a successful detox is to combine a body-focused programme with powerful mental techniques to overcome stress and release emotional blocks. The 7-day detox way to lose weight and look fantastic· How to change the way you think and feel, and banish toxins from your body. The book guides you through a step-by-step mind-body detox programme that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 160
• Erscheinungstermin: 26. April 2007
• Englisch
• Abmessung: 235mm x 184mm x 25mm
• Gewicht: 476g
• ISBN-13: 9780749927967
• ISBN-10: 0749927968
• Artikelnr.: 23198232

Autorenporträt

Amanda and Sandy run detox centres in Scotland and overseas, and Bodymind Detox clinics in partnership with Napiers and Culpepers· Amanda is a regular nutritionist on GMTV Sandy Newbigging works internationally as a coach, therapist and trainer.