Russell Foster

Life Time

Your Body Clock and Its Essential Roles in Good Health and Sleep

• Broschiertes Buch

Produktbeschreibung

"The routines of our modern lives--home working, night shifts, technology--are playing havoc with our body clocks, sleep patterns, and health. Scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives"--

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Produktdetails

• Verlag: Yale University Press
• Seitenzahl: 480
• Erscheinungstermin: 22. August 2023
• Englisch
• Abmessung: 206mm x 129mm x 28mm
• Gewicht: 510g
• ISBN-13: 9780300274059
• ISBN-10: 030027405X
• Artikelnr.: 67733331

Autorenporträt

Russell Foster is professor of circadian neuroscience, director of the Sleep and Circadian Neuroscience Institute (SCNi), and head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. An acclaimed scientist, Foster has been elected to the Royal Society.

Rezensionen

'A superlative guide to some of the most intriguing questions of human existence' Bill Bryson, author of The Body: A Guide for Occupants