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This book provides highly effective strategies for ADHD management that have helped thousands of people. From one of the pioneer professionals in the field. Learn a step-by-step multimodal approach (behavior skills training, executive functioning skills, exercise, nutrition, life balance) to manage ADHD well with or without the use of medication. Learn proven and practical ways to improve attention and concentration. Overcome procrastination. Maximize productivity at school, work, and home. Make "good fit" job and career choices. Nurture healthy relationships. Promote healthy self-esteem. Start your journey now to living happily and well with ADHD.