Life with Full Attention - Maitreyabandhu
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An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

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Produktbeschreibung
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
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Autorenporträt
Maitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.