Redford Williams

Lifeskills

8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health

• Broschiertes Buch

Produktbeschreibung

Here are the eight skills this book will help you master: 1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones 2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action 3. Communicate better: how to be a more effective listener and speaker 4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view 5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes 6. Practice assertion: how to get others to do what you want 7. Practice acceptance: how to back off without feeling like a failure 8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Harmony/Rodale
• Seitenzahl: 370
• Erscheinungstermin: 4. Mai 1999
• Englisch
• Abmessung: 216mm x 140mm x 22mm
• Gewicht: 521g
• ISBN-13: 9780812931969
• ISBN-10: 0812931963
• Artikelnr.: 21466035

Autorenporträt

Lady Virginia Williams was the mother of three three children and lived in London and Berkshire. She died in 2013. Her only daughter, Claire, a trailblazer like her mother, is now deputy team principal of the Williams Formula One racing team.