Sarah Hays Coomer

Lightness of Body and Mind

A Radical Approach to Weight and Wellness

• Broschiertes Buch

Produktbeschreibung

Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 216
• Erscheinungstermin: 1. Dezember 2017
• Englisch
• Abmessung: 229mm x 152mm x 13mm
• Gewicht: 358g
• ISBN-13: 9780810896314
• ISBN-10: 0810896311
• Artikelnr.: 49443094

Autorenporträt

By Sarah Hays Coomer

Inhaltsangabe

I
Making the Choice 1: Lightness 2: Thirst 3: Day and Night 4: Dig the Ride II
Making It Happen 5: Help Your Brain Help You 6: Strength Outside In 7: Dodging the Yo
Yo 8: The Tortoise Totally Wins 9: Do Something III
Making It Last 10: Mindfulness and Mindlessness 11: Starting Where You Are 12: Wide Open Afterword
Don't Go It Alone