Isabelle Koch

Like a Fish in Water: Yoga for Children

• Broschiertes Buch

Produktbeschreibung

Here is a playful introduction to the practice of yoga that children and parents can do together. With more than 20 postures, colorful step-by-step instructions, and poetic narrative, children will learn the basics of breathing and a variety of relaxation exercises to get them started on a healthy daily practice. For children ages 4-8.

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Produktdetails

• Verlag: Inner Traditions/Bear & Company
• Us
• Seitenzahl: 56
• Altersempfehlung: 4 bis 8 Jahre
• Erscheinungstermin: September 1999
• Englisch
• Abmessung: 240mm x 194mm x 5mm
• Gewicht: 204g
• ISBN-13: 9780892817733
• ISBN-10: 0892817739
• Artikelnr.: 22000094

Autorenporträt

Isabelle Koch was born in Paris and studied dance at an early age at the Mudra School of Maurice Bejart. She has traveled widely throughout India and Southeast Asia. The mother of a ten-year-old daughter, Koch performs contemporary dance for children. She is a graduate of the French Federation of Hatha Yoga and teaches yoga in Paris.

Inhaltsangabe

Like a Fish in Water
Yoga for Children
The Rag Doll
The Palm Tree
The Triangle
The Frog
The Lion
Yoga Mudra
Maha Mudra
The Autumn Leaf
Shiva Mudra
The Fetus
The Boat
The Plough
The Fish
The Stretching Cat
The Bow
The Cobra
The Flying Bird
The Zig-Zag
The Lying Rag Doll
Anuloma Viloma
Breathing and Relaxation Exercises