Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond - Folan, Lilias
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A fully illustrated guide from America s First Lady of Yoga.

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Produktbeschreibung
A fully illustrated guide from America s First Lady of Yoga.
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Autorenporträt
Lilias Folan, known as the "First Lady of Yoga" since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as America's most knowledgeable and respected yoga master. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind, and spirit. She lives near Cincinnati, Ohio, with her husband.