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Registered Dietitian Tammy Fogarty shares a day-by-day plan to free you from the endless cycle of frustrating health goals with small, sustainable changes that add up! If you've ever found yourself striving to live a healthier lifestyle but struggling to reach your long-term goals, you're not alone. From making sense of conflicting health information to avoiding fads and pitfalls, Registered Dietitian Tammy Fogarty shares the strategies she's used to coach thousands of patients to make simple, life-changing decisions that yield long-term success. Limitless Health will help readers: * Define what health looks like for you * Avoid frustrating short-term goals in favor of a long-term approach * Overcome common health blockers like time constraints and choice paralysis * Get started with an easy-to-follow 21-day plan No matter where you are on your health journey, Limitless Health delivers the tools you need to start making permanent changes today.