Limitless - Powell, Nick
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Limitless Energy, Laser Focus and Peak Performance Limitless contains twelve strategies to enable you to biohack your way to exceptional performance. As well as getting to grips with sleep,diet, meditation and exercise you will learn about fasting, smart drugs, light therapy, Heart Rate Variability training, toxin exposure, cold therapy, ketogenic diets and time-efficient exercise. Each chapter references leading scientific research from some of the world's best doctors and is packed with actionable advice, top tips and case studies. When you read this book, you will understand: Why sleep…mehr

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Produktbeschreibung
Limitless Energy, Laser Focus and Peak Performance Limitless contains twelve strategies to enable you to biohack your way to exceptional performance. As well as getting to grips with sleep,diet, meditation and exercise you will learn about fasting, smart drugs, light therapy, Heart Rate Variability training, toxin exposure, cold therapy, ketogenic diets and time-efficient exercise. Each chapter references leading scientific research from some of the world's best doctors and is packed with actionable advice, top tips and case studies. When you read this book, you will understand: Why sleep quality is vital and how to dramatically improve it The power of light and why it's critical to your energy and Performance How to manage your emotional state, remove stress and build resilience Which supplements and nootropics have the biggest impact on your energy, focus and performance How to hack your brain for better cognitive performance, Limitless breaks conventional wisdom to provide a holistic approach to massively increase your energy levels, enhance your focus, and boost your performance through hacking your own biology. Sit back, buckle up and keep an open mind, as Nick Powell shares tips, techniques and secrets previously reserved for his private clients.
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Autorenporträt
Nick Powell is the founder of Stronger Self. As a peak performance expert he works with entrepreneurs and senior leaders to enable them to take their personal and professional performance to the next level. Nick's approach uses cutting-edge tools and techniques from the worlds of biohacking, productivity, anti-ageing, and neuroscience, harnessing the exciting intersection between biology and technology. Learn more at www.strongerself.global